Cultivate resilience to transform your life
Well, Resilience is to your mental health what your core is to your body. You have certain mental muscles that need to be exercised regularly Anyone that works in the fitness industry knows that if you want to get strong you need to start with your core. If you have a strong core the physical …
I often get asked different questions or for help within centre areas from readers, friends and through social media. Lately I was asked for advice on a rather daunting topic. Overwhelm is not only daunting to experience, but as a coach, this was quite a challenging topic to address with practical advice other than take …
The answer to everything. Not getting to where you want to in your career? Can't move on from that ex? Get anxious everytime you have to go out and see people? Feel depressed everytime someone says something critical on social media, or even worse doesn't like that post?! A modern time full of modern threats. …
Like everyone else, the start of a New Year brings me a load of new challenges, some voluntary, some certainly not. This morning I woke up to a mind working overtime, darting form one problem to the next at a million miles an hour; relationships, work, tax return, finances, is the world about to end …
We all have strengths and weaknesses and therefore different areas of life we find challenging and require specific work in building resilience. Recently, my personal level of resilience has been challenged like never before. Commitment. Hmm. Some thrive on it, others struggle. I'm the latter x 1000. And I'm not talking about any deep rooted …
'A brain food bowl to maintain energy and boost mood' Good for: Energy production Brain function Sugar balance Aids digestion and can help inflammation Improves functioning of the nervous system Omega 3 relieves depression, schizophrenia, ADHD, hyperactivity and autism Improves sleep Hormone balance Serves 2 Ingredients: 100g cooked Brown or wild rice at room …
We keep working, doing, rushing and getting more and more stressed and less and less productive. It's at this point you need to sit back in order to move forward The simple reason you're not making progress might surprise you. Whether it's your health, business, relationships or any other area of your life this simple …
Continue reading "The simple reason you’re not making progress"
If you hate the thought of meditation, don't have time for yoga and certainly can't afford a massage, these stress busting thoughts might help ease the intensity during a challenging time. This time of year is filled with fun, relaxing and letting lose but for many its also a great source of financial and emotional …
