Mental Resilience Coaching
I had a phone call from a friend last night. Said friend had a very difficult time last year, the end of a toxic relationship being the catalyst. The end of his toxic relationship led him to leave his job, his writing and his London home as well as conjuring up lots of other issues …
I often get asked different questions or for help within centre areas from readers, friends and through social media. Lately I was asked for advice on a rather daunting topic. Overwhelm is not only daunting to experience, but as a coach, this was quite a challenging topic to address with practical advice other than take …
As explained by many yogis, Buddhists and philosophers the human condition is one of suffering. We can not bare it. We will do anything to avoid it. But the long d short of it is; Shit happens and we need to have our own back. Sure we will still be knocked down on occasions, but …
Cultivating resilience is not about becoming 'hard' or numb to your surroundings and emotions. Cultivating resilience means addressing every area your lifestyle and taking control. The food your eating, your gut health, your choice of breakfast, yes even your breakfast can impact the stress levels of the day ahead! It is about your self-esteem, your …
Continue reading "Make resilience your resolution for a successful 2019"
We all have strengths and weaknesses and therefore different areas of life we find challenging and require specific work in building resilience. Recently, my personal level of resilience has been challenged like never before. Commitment. Hmm. Some thrive on it, others struggle. I'm the latter x 1000. And I'm not talking about any deep rooted …
