Cultivate resilience to transform your life
So I've been 'encouraged' to do a vlog for a while now but have been somewhat reluctant. So my first video is now available. It's a simple introduction to resilience and why I started this I suppose. VERY open to constructive criticism to don't hold back! https://youtu.be/F6qGj7juW0s
Cultivating resilience is not about becoming 'hard' or numb to your surroundings and emotions. Cultivating resilience means addressing every area your lifestyle and taking control. The food your eating, your gut health, your choice of breakfast, yes even your breakfast can impact the stress levels of the day ahead! It is about your self-esteem, your …
Continue reading "Make resilience your resolution for a successful 2019"
We all have strengths and weaknesses and therefore different areas of life we find challenging and require specific work in building resilience. Recently, my personal level of resilience has been challenged like never before. Commitment. Hmm. Some thrive on it, others struggle. I'm the latter x 1000. And I'm not talking about any deep rooted …
