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'A brain food bowl to maintain energy and boost mood' Good for: Energy production Brain function Sugar balance Aids digestion and can help inflammation Improves functioning of the nervous system Omega 3 relieves depression, schizophrenia, ADHD, hyperactivity and autism Improves sleep Hormone balance Serves 2 Ingredients: 100g cooked Brown or wild rice at room …
‘A soothing, immunity boosting dish that which helps to tackle stress and replenish a tired mind and body’ Good for: Energy Production Fat metabolism Brain and nervous system Anti stress hormones Balancing sex hormones Natural anti depressant Ingredients: 1 tbsp. Coconut oil for frying * 200g red lentils rinsed* 2 tsp. dried or 1.5 …
I avoid eating meat that isn't local and seasonal. This cuts down my consumption whilst being far more environmentally friendly. I admit I'm not the biggest lover of meat so eating quality over quantity is an easy concept for me. However, the meat I do enjoy is wild duck and venison. So autumn is the …
I discovered this recipe when I did a presentation and demo with Hodmedods in Devon. I also tested out the Hemsley & Hemsley version. Here I've made a few changes to create a sticky and dairy free version with toasted nuts and a simple method. This recipe is by no means going to make you …
Ceviche is a seafood dish originating from Latin America and involves curing the seafood in citrus juices. In Mexico each family recipe varied in fish type and spice. In this country it works really well with mackerel which is a highly nutritious and sustainable fish. It really feels like summer when we head to the beach …
Every Spring we move back into our outside home. Living in caravans we spend a lot of our time cooking on fires outside and using as much natural, free food as we can. Living a semi outdoor lifestyle is made all the more exciting when the wild garlic starts appearing in abundance in woodlands and along road sides. With …
Hunting for a good granola without all the added sugar, tones of honey or additives was harder than I expected, let alone expensive! I was even more bemused when I realised that the standard almond milk I pay around £1.50 for is 2% almonds, the rest is water. Making my own granola means I can pack …
During our busy summer season on the road it becomes very hard to maintain balance and health as its near impossible to get enough sleep and nutrition. When we return to our quiet haven, in between events, I physically feel the need to fill my body back up with nutrients so it can repair. I know …
Continue reading "Chick pea and red pepper chilli with smoked paprika sweet potato mash"
This recipe excludes refined flour and sugar. You can swap the flours and raw sugar for what ever alternative you prefer as well as the fruit and nuts but I just used what was around me. I also like to use spelt flour; an ancient grain higher in vitamins and minerals than wheat and easier …
Continue reading "Spiced autumnal cake with coconut cream frosting"
Fresh Mackerel Pate with coriander and lime What is this recipe good for? I first made this recipe coming towards the end of summer when we had caught our last mackerel. I then used it to accommodate my sudden increase in training when I got into the London Marathon last year. High in: Vitamin D Selenium Omega …
Continue reading "Fresh Mackerel Pate with coriander and lime"
