Devon Poke Bowl

'A brain food bowl to maintain energy and boost mood' Good for: Energy production Brain function Sugar balance Aids digestion and can help inflammation Improves functioning of the nervous system Omega 3 relieves depression, schizophrenia, ADHD, hyperactivity and autism Improves sleep Hormone balance   Serves 2 Ingredients: 100g cooked Brown or wild rice at room …

Summer Ceviche

Ceviche is a seafood dish originating from Latin America and involves curing the seafood in citrus juices. In Mexico each family recipe varied in fish type and spice. In this country it works really well with mackerel which is a highly nutritious and sustainable fish. It really feels like summer when we head to the beach …

Chick pea and red pepper chilli with smoked paprika sweet potato mash

During our busy summer season on the road it becomes very hard to maintain balance and health as its near impossible to get enough sleep  and nutrition. When we return to our quiet haven, in between events, I physically feel the need to fill my body back up with nutrients so it can repair. I know …