Mental Resilience Coaching
Well, Resilience is to your mental health what your core is to your body. You have certain mental muscles that need to be exercised regularly Anyone that works in the fitness industry knows that if you want to get strong you need to start with your core. If you have a strong core the physical …
I often get asked different questions or for help within centre areas from readers, friends and through social media. Lately I was asked for advice on a rather daunting topic. Overwhelm is not only daunting to experience, but as a coach, this was quite a challenging topic to address with practical advice other than take …
The answer to everything. Not getting to where you want to in your career? Can't move on from that ex? Get anxious everytime you have to go out and see people? Feel depressed everytime someone says something critical on social media, or even worse doesn't like that post?! A modern time full of modern threats. …
Like everyone else, the start of a New Year brings me a load of new challenges, some voluntary, some certainly not. This morning I woke up to a mind working overtime, darting form one problem to the next at a million miles an hour; relationships, work, tax return, finances, is the world about to end …
Cultivating resilience is not about becoming 'hard' or numb to your surroundings and emotions. Cultivating resilience means addressing every area your lifestyle and taking control. The food your eating, your gut health, your choice of breakfast, yes even your breakfast can impact the stress levels of the day ahead! It is about your self-esteem, your …
Continue reading "Make resilience your resolution for a successful 2019"
We keep working, doing, rushing and getting more and more stressed and less and less productive. It's at this point you need to sit back in order to move forward The simple reason you're not making progress might surprise you. Whether it's your health, business, relationships or any other area of your life this simple …
Continue reading "The simple reason you’re not making progress"
I hear it all the time, mainly from the mouths of the insecure or the jealous. 'They just don't know who they are'. Some say it without any malice but many say it to be condescending or patronising. However, when people use this modern label it's quite contradictory, because they use it for the people …
Ah January! Not only do we have to stomp through the thick mud and grey and get ready for battle through the long dark evenings but somewhere along the line some idiot made it statutory that we restrict our vices in a state of self punishment and repent. The notorious News Years Resolution! Errr, excuse …
Continue reading "Why this year Im ditching the resolutions"
 If you hate the thought of meditation, don't have time for yoga and certainly can't afford a massage, these stress busting thoughts might help ease the intensity during a challenging time. This time of year is filled with fun, relaxing and letting lose but for many its also a great source of financial and emotional …
I have spent the last few years learning and creating my own ways to remain motivated when the fear kicks in. It has become crucial actually. When you walk away from the comfortable and the secure you depend almost entirely on yourself for coping, surviving and thriving. You feel every hit and every high with …
Continue reading "How to remain motivated when the fear kicks in"
