The Emotional Immune System

Just like the physical immune system that works hard to protect you from disease and illness, your mental immune system also requires the right nourishment and support to prevent common psychological disorders such as anxiety and depression. Self employed and working in an unpredictable industry that requires risks and putting yourself out there with a …

Summer Ceviche

Ceviche is a seafood dish originating from Latin America and involves curing the seafood in citrus juices. In Mexico each family recipe varied in fish type and spice. In this country it works really well with mackerel which is a highly nutritious and sustainable fish. It really feels like summer when we head to the beach …

Wild Garlic Pesto

Every Spring we move back into our outside home. Living in caravans we spend a lot of our time cooking on fires outside and using as much natural, free food as we can. Living a semi outdoor lifestyle is made all the more exciting when the wild garlic starts appearing in abundance in woodlands and along road sides. With …