Skip to content
The Resilience Coach
The Resilience Coach

The Resilience Coach

Cultivate resilience to transform your life

  • What the blog is this about?
  • Coaching
  • Nourish
  • Mind
  • Inspire
  • Testimonials

Tag: fear

Posted on December 6, 2017

How to remain motivated when the fear kicks in

I have spent the last few years learning and creating my own ways to remain motivated when the fear kicks in. It has become crucial actually. When you walk away from the comfortable and the secure you depend almost entirely on yourself for coping, surviving and thriving. You feel every hit and every high with …

Continue reading "How to remain motivated when the fear kicks in"

Follow me

  • Google
  • Instagram

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 51 other followers

Instagram

I’ve had to travel lately. I used to drink alcohol on flights and take what was given to me to eat. With added dehydration and lack of sleep it would affect me big time on the other end. EXTRA water and the healthiest, Nutrient packed options are my travel aids now plus a kick ass natural moisturiser ✈️ 💦 🥑 . . . . . . . #theresiliencecoach #mentalhealth #mentalhealthfood #nourish #eatwell #intuitiveeating #thehappynow #travelwell #wellbeing #foodismedicine #mentalhealthmatters #balance #haveyourownback #lookafteryoself
Amazing how different you feel after spending time with people that have your back and push you up! Time with your tribe is like a supplement for you soul 🥰 . . . . . . #theresiliencecoach #soulfood #mentalhealthmatters #positivevibes #iamwellandgood #mentalhealthblogger #surroundyourselfwithgoodpeople #selfcare #resiliencecoach #livewell #inspire #preventativehealth
A whole new plan coming together in London. Life audit is a game changer! . . . . . . #theresiliencecoach #lifeaudit #mentalhealthmatters #resilience #liveyourbestlife
Turmeric, sauerkraut and hot sauce WITH EVERYTHING please! . . . . . . #guthealth #theresiliencecoach #resilience #mentalhealthblogger #selfcare #preventativehealth #foodismedicine #iamwellandgood #livewell #mindbodygram
Health = Genes balances with your environment Your state of health is a result of the interaction between your inherited adaptive capacity (your genes) and your environment (what you eat, drink, breath, THINK & FEEL) Epigenetics scientifically prove that we have CHOICES, POWER & RESPONSIBILITY when it comes to our personal resilience By reviewing and adapting our environment and mindset we can completely transform our state of health, increase energy and tackle anxiety and depression. Don’t know where to start? DM message me for a free email Discovery consultation . . . . . #theresiliencecoach #mentalhealthblogger #resilience #empowerment #ownit #takecharge #mindset #iamwellamdgood #mindfulness #positivevibes #epigenetics #holistichealing #guthealth #lifestyle #anxiety #depression #selfcare #justdoit✔️
Post run fuel. I’ve started incorporating 10 minutes of meditation and a short yoga routine into my morning, something as an inpatient person, I’ve always struggled with. The areas you struggle should be faced head on with more vigour that those you find easy or enjoy. The fact I’m impatient and not very flexible naturally encourages me to avoid yoga, Stretching or mediation because it doesn’t give me instant gratification, something we seem to be addicted to in this modern world. Start small, Stick at it and strive! . . . . . . #theresiliencecoach #guthealth #mentalhealthblogger #positivevibes #mindbodygram #iamwellandgood #resilience #keepgoing #ownit #mentalhealthmatters #functionalfood #foodismedicine #divestivehealth #justdoit✔️ #mindfulness #meditation

Ola!

Hi, I’m Lauren, certified Nutritional Therapist & Life Coach. I believe in simplicity, I’m anti-fad and love wine a little more than kale

Based on the Devon Coast I hope to inspire you to live simply, stress less and be a more confident, healthier version of your self.

If you want to collaborate, ask me something or just say hi, feel free to contact me on laurenhalescoaching@gmail.com

Follow me

  • Instagram
  • Google

An Introduction

https://www.youtube.com/watch?v=F6qGj7juW0s&t=9s
  • Menu Item
Blog at WordPress.com.
Cancel