Cultivate resilience to transform your life
During our busy summer season on the road it becomes very hard to maintain balance and health as its near impossible to get enough sleep and nutrition. When we return to our quiet haven, in between events, I physically feel the need to fill my body back up with nutrients so it can repair. I know …
Continue reading "Chick pea and red pepper chilli with smoked paprika sweet potato mash"
Did you know that antioxidants and micronutrients in isolation can do more harm than good? We need a combination of : BETA CAROTENE: red/yellow/orange vegetables and fruits VITAMIN C: present in raw fruits and vegetables but is destroyed at high temperatures VITAMIN E: nuts, seeds and wholegrains ADDITIONAL RECCOMMENDATIONS: sweet potato, watercress, tenderstem, broccoli and …
This recipe excludes refined flour and sugar. You can swap the flours and raw sugar for what ever alternative you prefer as well as the fruit and nuts but I just used what was around me. I also like to use spelt flour; an ancient grain higher in vitamins and minerals than wheat and easier …
Continue reading "Spiced autumnal cake with coconut cream frosting"
Fresh Mackerel Pate with coriander and lime What is this recipe good for? I first made this recipe coming towards the end of summer when we had caught our last mackerel. I then used it to accommodate my sudden increase in training when I got into the London Marathon last year. High in: Vitamin D Selenium Omega …
Continue reading "Fresh Mackerel Pate with coriander and lime"
