Cultivate resilience to transform your life
Did you know that antioxidants and micronutrients in isolation can do more harm than good? We need a combination of : BETA CAROTENE: red/yellow/orange vegetables and fruits VITAMIN C: present in raw fruits and vegetables but is destroyed at high temperatures VITAMIN E: nuts, seeds and wholegrains ADDITIONAL RECCOMMENDATIONS: sweet potato, watercress, tenderstem, broccoli and …
This recipe excludes refined flour and sugar. You can swap the flours and raw sugar for what ever alternative you prefer as well as the fruit and nuts but I just used what was around me. I also like to use spelt flour; an ancient grain higher in vitamins and minerals than wheat and easier …
Continue reading "Spiced autumnal cake with coconut cream frosting"
Fresh Mackerel Pate with coriander and lime What is this recipe good for? I first made this recipe coming towards the end of summer when we had caught our last mackerel. I then used it to accommodate my sudden increase in training when I got into the London Marathon last year. High in: Vitamin D Selenium Omega …
Continue reading "Fresh Mackerel Pate with coriander and lime"
