Natural Beauty

Where you can, try to buy organic so you eliminate the negative influence of toxins and chemicals that will promote the damage casued by free radicals leading to premature ageing and disease They say beauty is only skin deep. Well actually it's much deeper than that. Flicking through a popular magazine at a friend's house I couldn't believe the …

Label free life

Over the years of working with both mental health and nutrition, labelling has often raised its ugly head. In mental health a diagnosis can be a helpful thing that provides comfort and a method of treatment. In other circumstances labelling can be self-limiting, discriminating and oppressive. After studying nutrition and life coaching, the detrimental effects of …

Meat in the media

All processed and un natural foods, if consumed in high quantities or on a regular basis cause our body to draw vitamins and minerals from elsewhere Have you noticed the increasingly popular use of the word veganism, the media push for 'meat free Monday', and the ongoing battle of protein versus carbohydrates? One minute bacon …

Eat to beat anxiety & depression

A combination of Omega 3 fatty acids, B-Vitamins and Magnesium can relieve the symptoms and decrease the risk of mental health problems including depression and anxiety, schizophrenia, autism and ADHD. If you suffer with any of the following you could benefit from just a few simple nutritional changes: Depression Anxiety Insomnia Nervousness Stress Mental health disorders PMS …