Eat to beat anxiety & depression

A combination of Omega 3 fatty acids, B-Vitamins and Magnesium can relieve the symptoms and decrease the risk of mental health problems including depression and anxiety, schizophrenia, autism and ADHD. If you suffer with any of the following you could benefit from just a few simple nutritional changes: Depression Anxiety Insomnia Nervousness Stress Mental health disorders PMS …

Chick pea and red pepper chilli with smoked paprika sweet potato mash

During our busy summer season on the road it becomes very hard to maintain balance and health as its near impossible to get enough sleep  and nutrition. When we return to our quiet haven, in between events, I physically feel the need to fill my body back up with nutrients so it can repair. I know …