A solution based perspective to achieving and maintaining mental resilience
Empathetic | Non-judgmental | Non clinical
‘I can help reduce stress and anxiety so you can achieve your goals with clarity’
‘Like a lot of people within our society, I suffer from anxiety and depression. I get wrapped up in my thoughts and fears and become trapped, not wanting to leave the comforting solitude of my bedroom and find it difficult to eat. My last bad phase was in the summer, July 2019. I was unhappy in my job, anxious about seeing particular people in my village and stuck in a rut that I didn’t know how to get out of. That’s when Lauren Hales came in. Within the first week of working with her I’d made new friends, felt my cheeks hurting from genuine laughter; no more fake smiles that didn’t reach my eyes. She became a friend, a mentor someone I could turn to for help, support and comfort. I’m forever grateful for all the kindness she showed me. ‘ –Client aged 22
” Lauren gave a first class presentation on why we should eat healthy.Her knowledge was outstanding and it was delivered in fun and informative way. Lauren will be back with us again to help us get across the message of promoting a healthy lifestyle.” – Peter Ferlie, Health & Well Being Officer, Exeter City FC
“I found that my sessions with Lauren were extremely therapeutic. Her pleasant and understanding persona made me feel at ease to explain about the issues I had been struggling with, without judgement to speak totally freely. We discussed all areas of my life, not just those directly related to my problems and this made it easier to notice patterns in my way of thinking and explore processes and attitudes that could lead me to a happier, healthier self. I would recommend her coaching to anyone who feels that they could benefit from improving some of the areas in their lives, as like me, they may find that working on their specific issues can lead to a better life overall.”- Regular session client, South Devon
